What is Taekwondo
Taekwondo is an ancient Korean martial art which in the modern times has evolved into a dynamic Olympic sport. It is characterised by its fast dynamic kicking, punches and footwork. It has been an official Olympic sport since 2000 and is one the fastest growing Martial Arts in the world.
The benefits of taekwondo are wide reaching and include:
The benefits of taekwondo are wide reaching and include:
- Better health, fitness and flexibility
- Self discipline and confidence;
- Improved balance and coordination;
- Ability to develop a competitive and resilient mindset
- Improved concentration and leadership skills
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